THE POSITIVE SIDE OF SOCIAL INSECURITY

Social insecurity emerges as an existential crossroad, offering the opportunity to forge resilient and genuine skills, promoting a more intimate connection with our essence and our affections. (Marcello de Souza)

Imagine yourself in a room full of people, all chatting away and seeming at ease. You want to join the conversation, but a feeling of apprehension takes over you. An internal voice questions: Will they accept me? What will they think of me? This unease is familiar to many of us, as we’ve all faced social insecurity at some point in life.

The trajectory of humanity is filled with moments when we feel confronted by internal doubts: Am I truly capable? This deep reflection composes the complex web of anxiety, which directly connects to insecurity, affecting our social interactions, emotional well-being, and life choices. Social insecurity, also known as social anxiety or even shyness, can manifest in various forms and influences our decisions, behaviors, and relationships.

Given the many clients I attend to who suffer from social anxiety, I want to explore the subject in this text in a way that can help you understand its origins, philosophical implications, and impacts on modern life. Furthermore, I aim to provoke deeper reflection and break imperatives that tend toward a negative outlook, uncovering the positive side of social insecurity, revealing how it can propel us toward personal growth, self-awareness, and the pursuit of authentic connections. In the end, you with yourself will be able to answer: Can this uncomfortable sensation be an ally in becoming more conscious and fulfilled human beings?

I invite you to embark on this journey of reflection and discovery about social insecurity and the complexity of the human condition. Let’s delve into this intriguing universe and understand how our insecurities can be transformed into driving forces for our personal development. Embrace this journey and join us in this quest for understanding and self-acceptance as we explore The Positive Side of Social Insecurity.

What’s the relevance?

Social insecurity is a reality that affects millions of people worldwide. According to the World Health Organization (WHO), it is estimated that approximately 15% of the population has experienced symptoms of social anxiety at some point in their lives. Unfortunately, this number has been increasing in recent years, reflecting the complexity of social demands in the contemporary era.

Moreover, studies show that social insecurity can have a significant impact on people’s lives. Individuals facing social anxiety tend to avoid uncomfortable social situations, which can result in isolation and difficulty establishing and maintaining personal and professional relationships. This avoidance can be even more detrimental in the workplace, where collaboration and communication are essential for professional growth and success.

The effects of social insecurity also extend to emotional well-being. People who constantly deal with social anxiety may experience high levels of stress, low self-esteem, and even symptoms of depression. The constant fear of being judged and rejected can create a vicious cycle of negative thoughts, leading to a negative impact on mental health.

Understanding Social Insecurity

Given these statistics and evidence, it is clear that social insecurity should not be underestimated. It is a real and relevant challenge that many of us face to varying degrees throughout life. However, it is also important to emphasize, and here I intend to make everyone understand, that social insecurity is not a definitive sentence. With understanding, support, and appropriate tools, it is possible to overcome and transform this unease into an opportunity for growth and self-discovery.

Let’s consider an example of a client with whom I recently completed the Cognitive Behavioral Development process. Let’s call this client Cynthia. She started at the company very young, still as an intern, as a future software engineer. Highly praised, she quickly took on responsibilities until she reached strategic planning. For Cynthia, there was no lack of knowledge, willingness, and willingness to face problems head-on. But, as an early engineer assuming executive roles, it left her in panic. Cynthia had a big “however” within her; she was shy! She suffered from social anxiety.

Recognized for her unparalleled ability to be a great strategist, the company decided to invest in her and offer her a somewhat challenging position: Design Manager. That’s when I had the opportunity to meet her.

The process was exhaustive and full of challenges because even though this person had achieved success and recognition in her career, she still carried within her a universe of insecurities and doubts regarding her role as a manager and decision-making that affects the entire team. Imagine her, shy, leading an important meeting with her team of leaders, where most were men on average ten years older. Can you feel the pressure of having to present a new strategic plan to face competition and ensure the sustainable growth of the organization? It was precisely in this context that her insecurity emerged overwhelmingly, leading her to question her own leadership skills and fear that her ideas and decisions would be criticized or fail to meet the expectations of employees and shareholders.

During the process, she began to realize that the issue is precisely the concern to deliver a well-done, structured, and much more elaborate work than if she had to do the same without feeling insecure. This person, despite holding a prominent and authoritative position, began to face the constant challenge of balancing self-confidence with the humility to recognize her limitations while interpreting all of this as gained experience with each accomplishment.

At one point, she realized that her insecurity arose from the need to meet the high expectations she imposed on herself due to her leadership position, as well as the pressure to make decisions that would impact the lives of many people. It was then that she understood the need to engage in dialogue with the team to make more accurate decisions. In other words, she began to lead her own insecurity, shifting her focus from worrying about what others would think of her to developing her self-awareness, recognizing and accepting her feelings and fears without being paralyzed by them. Through the practice of self-determination, she managed for the first time in her life to share her insecurities appropriately with the team, creating an atmosphere of openness and mutual trust, always in a state of evolution.

What I mean is that when we feel powerless in the face of so many demands, it is really difficult to accept our own limits. At this moment, perhaps it is time to seek support from your network of mentors, coaches, or embark on a therapeutic process capable of elucidating your search for guidance to face the challenges that arise in your journey. You should ask yourself: But what did Cynthia learn? In reality, she simply opened herself to new perspectives and embraced her vulnerability, which led her to value herself and find what is relevant within her, recognizing her courage and humility.

A Preview About Social Insecurity

Throughout human history, social insecurity has been a constant in the human experience. Although we may feel confident and capable in many aspects of our lives, from time to time, we are assailed by internal doubts. This intimate reflection is one of the elements that make up the complex web of this anxiety, which is directly related to insecurity—a feeling that can manifest in various ways and affect our social interactions, emotional well-being, and life choices.

It is no coincidence that social insecurity is also known as social anxiety. As mentioned, an example of this is shyness, which is one of the expressions of insecurity, defined as the feeling of embarrassment or inhibition in social situations. When we are shy, we tend to focus our attention on ourselves, concerned about how others perceive us and fearful of others’ judgment. This social anxiety can generate a state of emotional overload, where the belief that we are the center of attention makes us withdrawn and insecure. It is important to make the didactic distinction that shyness is related to social insecurity and not to introversion. While introverts seek solitude to recharge their energies, shy individuals desire the company of others but believe they are incapable of maintaining relationships, leading to the association of this characteristic with insecurity. Shyness involves three predominant components: the affective, which refers to typical emotions in uncomfortable social situations; the cognitive aspect, related to excessive attention to others’ judgments and negative self-assessment; and, finally, the sum of these three elements reflects in marked inhibition of behavior, leading to the avoidance of social contexts.

The Context of Social Insecurity

In the quest to understand insecurity from different perspectives, philosophy also provides us with deep reflections on the human condition. From ancient thinkers to contemporary philosophers, this field of knowledge has addressed issues such as identity, freedom, ethics, and authenticity, providing an enriching understanding of insecurity and its implications.

Throughout its history, philosophy has also addressed the issue of social insecurity and human self-perception in its relationships in a deep and thoughtful manner. Various philosophers have made relevant contributions to understanding the nature of insecurity and its implications in human life.

From ancient philosophers like Plato (through Socrates) and Aristotle to more contemporary thinkers like Sartre and Foucault, philosophy has dedicated itself to exploring the human condition, including insecurity and the search for authenticity.

One of the main philosophical reflections on insecurity begins in ancient Greece and is related to the question of identity and self-knowledge. Philosophers like Plato, through Socrates, for example, emphasized the importance of knowing oneself as a way to achieve wisdom and self-realization. Insecurity can arise when we lack clarity about our own identity and values, leading us to seek external approval to fill this gap.

In contemporary times, the relationship between social insecurity and freedom is a relevant and deeply intriguing topic for understanding this anxiety. In this discussion, we can explore the perspective of existentialist philosophers like Sartre, who offer a provocative view of the nature of human freedom. Existentialists argue that freedom goes beyond the simple ability to make choices. It implies a constant responsibility, as we are solely responsible for our decisions and actions. This idea can be both liberating and frightening. When we are faced with the need to choose our own path, existential anguish arises. After all, each choice carries with it not only possibilities but also consequences. And it is at this point that social insecurity comes into play.

I make this brief philosophical introduction because social insecurity arises as an echo of anguish, as we are confronted with the vastness of options and the responsibility to decide what is best for us. Doubts about our abilities and the fear of making mistakes can paralyze us, turning freedom into unfamiliar and threatening terrain.

The truth is that we would be heroic if we could embrace freedom with courage and responsibility, thus overcoming insecurity and opening ourselves to new possibilities, certain that every decision made, no matter how difficult, makes us stronger and more resilient. But, the reality of life is not quite like that!

When we discuss ethical issues related to insecurity, such as the importance of embracing and respecting human vulnerability, we are confronted with our own life perspective and hardly find within ourselves enough meaning to recognize that insecurity is an intrinsic part of the human condition, and because of it, we are capable of promoting empathy and solidarity among people.

Insecurity, represented by this social anxiety, is a common feeling to all human beings, regardless of age, culture, or life experience. This feeling of embarrassment or inhibition in social situations makes us focus almost exclusively on ourselves and worry about what others might think about what we say or how we are feeling. Ultimately, insecurity arises when we feel that we are the center of attention of others, which leaves us emotionally overwhelmed.

Thus, the state of social anxiety refers to typical emotions experienced in new or slightly uncomfortable social situations: agony, confusion, embarrassment, and shame. They are generally accompanied by psychophysiological sensations such as muscle tension, accelerated heartbeat, and a tightness in the stomach. The cognitive aspect is associated with excessive attention given to others’ judgments, such as: Everyone is looking at me and evaluating me; or negative self-assessment: I only say silly things; or even an irrational system of convictions: Tonight, at the party, no one will notice me or find me interesting. These are the typical ways of reasoning for people who suffer from social anxiety. The result of this combination is a marked inhibition of behavior, which consists of actively avoiding social contexts and manifests itself in averted gaze, systematic refusal of social encounters, and general isolation. Obviously, all this can hinder the formation of relationships and the achievement of personal and professional goals.

Let’s Delve Deeper

Let he who has never been afraid of appearing foolish when asking a question or making a comment during a class or work meeting shout out “I’m awesome!” Or who has never silently passed by the person they were attracted to, trying not to attract attention. Or, still, avoided taking on any personal or professional responsibility for fear of failure. In the search for the right words and actions, silence and inertia often prevail. We can call this behavior social anxiety, insecurity, or inhibition. Whatever the designation, we are talking about insecurity, an aspect of the human condition.

The desire to hide, which we sometimes experience, begins with the perception that something is wrong with us, that we are awkward, annoying, boring, stupid, incompetent, or any other million traits that discredit us. And we think that unless we hide the flaw we perceive in ourselves, it will become obvious and everyone will judge us and reject us.

What Is The Origin Of Social Insecurity

It is possible that in some literature, a mapping of what contributes to the development of social insecurity is presented, such as:

• Past experiences: Social traumas, rejection, or negative experiences in social situations can make a person more sensitive to others’ judgment, resulting in aversion to new social encounters.
• Family environment: Being raised in an overprotective environment or where emotional expression is discouraged can generate lack of self-confidence and difficulty in interacting with others, manifesting in adolescence and adulthood.
• Personality: Some people have a natural tendency towards introversion and, therefore, are more prone to shyness. Personality also influences how a person perceives and reacts to social situations.
• Low self-esteem: Feeling insecure about oneself and believing that one is not good enough can lead to shyness, as the person fears being rejected or ridiculed.
• Social skills: Lack of well-developed social skills can increase anxiety in social situations, making the person more prone to shyness.
• Negative thinking patterns: Distorted and negative thoughts about oneself and others can fuel insecurity and shyness, creating a vicious cycle of social avoidance.
• Biological factors: Studies suggest that biological factors, such as genetics and brain functioning, can also play a role in the development of shyness.

Beyond the traditional causes, the contemporary world contributes to the development of behaviors that impact how we interpret our relationships and can lead to a continuous state of social anxiety. Among the main contemporary factors that amplify insecurity are:

• Social comparison: In a world where appearances replace human values, the natural tendency to compare ourselves to others can increase feelings of inadequacy and insecurity. Comparing oneself to more confident or successful individuals can intensify shyness and the fear of social exposure.
• Social pressure and expectations: Social expectations and pressures to act in certain ways can create anxiety and insecurity. The fear of not meeting these expectations can lead to the avoidance of social situations.
• Negative self-image: Constant exposure to social media and past criticisms can negatively influence our self-image, contributing to the development of social anxiety, such as shyness. Believing that we are undesirable or incapable of being accepted can lead to social inhibition.
• Excessive self-criticism: We live in an era full of triggers for excessive self-criticism. Having very high standards for oneself can generate insecurity, as the person fears not being able to meet those expectations.
• Social hyperawareness: Some people are naturally more sensitive to the social environment, making them more aware of others’ looks and judgments. This hyperawareness can trigger anxiety and insecurity in social situations.
• Bullying experiences: Bullying victims may develop insecurity and shyness as a form of protection against future negative interactions.
• Life changes and traumatic events: Major life changes, such as changing schools or jobs, or traumatic events, such as significant losses, can generate feelings of insecurity and social anxiety.
• Lack of social skills: The absence of well-developed social skills can hinder social interaction, leading to greater shyness and avoidance of unfamiliar situations. This has become a recurring problem due to the constant change in social imperatives.

Faced with the whirlwind of a noisy and individualistic world, we are challenged to question our capabilities in the face of dizzying changes and immediate demands. In this immersion in a dynamic scenario, we oscillate between high and low tides regarding our self-confidence and self-esteem. External noise can resonate in our internal insecurities, causing us to doubt our talents and potentials. This restlessness is one of the factors contributing to the increasing cases of social anxiety and demonstrates how we live in an era where insecurity is an increasingly present reality in human relationships.

The Bright Side of Social Anxiety

If you often torture yourself by saying things like: “This is stupid! Why can’t I do this?” You probably also wonder: “What’s wrong with me?” The answer is: NOTHING.

Social anxiety is a disorder precisely because our fatal flaw is just that: a PERCEPTION. If this causes all that misery and worry, then there are questions like: Why has insecurity persisted for millennia of evolution? What use does it have?

Insecurity is not an exclusive phenomenon of the human being. Neurobiological and psychological sciences explain that a healthy dose of insecurity has its evolutionary purpose. It stimulates us to monitor ourselves and our interactions, promoting introspection and facilitating the improvement of social relationships. Furthermore, behavioral inhibition protects us by making us cautious in the face of the unknown, ensuring the perpetuation of our genes and the group’s safety.

This is where we delve into the philosophical dimension. Insecurity, seen by many as an unwanted nuisance, can reveal itself, from a deeper perspective, as a crucial element in the complexity of the human being. By immersing ourselves in perceptions about ourselves in relation to insecurity, we are forced to question its origin, its purpose, and its role in our existence. This only makes sense if we allow self-awareness to be an invitation to explore human nature and the condition of being self-aware beings, susceptible to doubts, fears, and uncertainties.

In this sense, insecurity can be interpreted as an intrinsic mechanism in the pursuit of understanding, growth, and self-realization. When we doubt ourselves, we are driven to reflect on our actions and choices, to know ourselves more deeply, and to seek answers to our concerns. Thus, insecurity can be seen as an invitation to self-reflection and self-awareness, being a path to personal development and the evolution of our capabilities.

Therefore, as we delve into the depths of the human mind and philosophical reflections, we are led to a more comprehensive and meaningful understanding of the insecurity that permeates our lives. Insecurity is not just an obstacle to overcome, but an opportunity for self-discovery and growth. Through this introspective dive, we can find the courage to face our fears, embrace our vulnerabilities, and move forward in pursuit of our dreams and achievements. Insecurity then ceases to be a burden and becomes a path to authenticity and fulfillment.

The Function of Insecurity

In the turbulence of social insecurity, an intriguing plot of introspection and metamorphosis unfolds, where the courage to probe our vulnerabilities and embrace our fears leads us to the crossroads of self-discovery and the flourishing of our most authentic selves. (Marcello de Souza)

Insecurity is not just an evolutionary oversight because it plays an important role: it stimulates self-monitoring and our interactions, promotes introspection, and helps us improve our relationships with others. These doubts provide us with at least three traceable benefits.

Perhaps the most important benefit is that this characteristic is essential for the natural and behavioral development of living beings. Behavioral inhibition, an innate instinct to avoid unfamiliar situations, is a primordial strategy that has accompanied us since the dawn of evolution. This inhibition is not exclusive to humans, being present in all forms of life, from bacteria and fish to higher mammals.

Imagine a child clinging to their mother’s leg when faced with an unfamiliar environment or a cat hiding upon hearing the sound of the doorbell. These actions are reflections of behavioral inhibition, seeking to avoid potential threats and ensure safety. This “look before you leap” behavior is vital for species survival, as it allows us to avoid unnecessary risks and unknown threats, preserving our genes and transmitting them to future generations.

This evolutionary characteristic is intelligent and adaptive, as it allows us to assess and learn from the environment around us, protecting us from potential dangers and adapting to changes. Insecurity, far from being a negative trait, is a valuable tool for the preservation and development of life in all its forms.

But you may wonder if it is still necessary to maintain this behavior, as today’s society is very different from that in which our ancestors lived. However, to illustrate the importance of behavioral inhibition, let’s perform a little intellectual exercise: What is the opposite of insecurity: total confidence or fearlessness? Faced with your answer, do you prefer to be insecure, have total confidence, or fearlessness?

At first glance, the answer may seem obvious, but we must be careful what we wish for. After all, only about 1% of the population achieves that presumptuous goal of total confidence and/or fearlessness: They are psychopaths. The total lack of insecurity is actually a sign that things have gone wrong. Studies show that psychopathy and social anxiety are on opposite sides of the spectrum.

A touch of insecurity seems to play a fundamental role in the social dynamics of human groups and other species. A certain degree of individual insecurity can favor harmony and cohesion within the group as a whole. A healthy dose of insecurity makes us more attentive to the needs and expectations of others, creating an atmosphere of respect and mutual cooperation. This dynamic is essential for the formation of emotional bonds and affectionate ties within the group.

Contrary to what many believe, insecurity is an evolutionary tool that keeps us connected to our social nature, stimulating empathy, mutual respect, and the search for group cohesion. Insecurity functions as a balancing mechanism, preventing selfish and harmful behaviors from prevailing, ensuring the preservation of the collective and, consequently, the continuity of the species.

Let’s Better Understand How to Deal With Social Insecurity!

Over time, those who maintain harmony tend to be more successful than those constantly involved in internal struggles and power struggles. Therefore, insecurity can help us achieve real security. Even though online shopping delivery has supplanted our prehistoric dependence on hunting and gathering food in groups, we still need a community to be part of, in search of recognition, belonging, and affection. It is precisely a healthy dose of insecurity that allows us to live together and enjoy the feeling of emotional security.

Behavioral inhibition and social anxiety are often associated with valuable psychological and cognitive skills, such as the ability to take care of oneself and others, ethical sense, empathy, and a tendency to work hard to relate to other human beings. These skills are fundamental in today’s society, where connection and cooperation are essential.

These psychological and cognitive skills, linked to behavioral inhibition and social anxiety, are extremely valuable in today’s world, where connection and cooperation are crucial for societal coexistence. Therefore, insecurity is not just a negative trait, but rather a characteristic that can provide valuable tools for better relationships with others and for facing life’s challenges.

Furthermore, insecurity not only has a role in preserving group harmony but also helps us achieve real emotional security. It is normal to feel insecure in moments of challenge or when facing the unknown. Through this feeling, we are encouraged to know ourselves better, seek support in our support networks, and develop authenticity and vulnerability. By facing insecurity as an opportunity for growth, learning, and connection with our shared humanity, we can break free from the chains of anxiety and live our lives to the fullest.

It is important to remember, however, that each individual is unique and faces different challenges on their journey. Some people may naturally be more secure and self-confident, while others may constantly deal with insecurity. This does not mean that insecurity should be completely eliminated, but rather that we can learn to deal with it in a healthy and constructive way.

As mentioned earlier, one key to dealing with insecurity is to develop self-discovery, self-awareness, and self-acceptance. Recognizing our weaknesses and imperfections does not make us less capable, but rather more human. We all have our vulnerabilities, and it is important to understand that we do not need to be perfect all the time.

It is also essential to remember that no one is the center of attention all the time. Most people are busy with their own lives and concerns, and probably not paying as much attention to our actions and words as we imagine. Excessive self-criticism and fear of others’ judgment are often just products of our creative minds.

Practicing self-reflection and self-care is also important for dealing with insecurity. Take time to reflect on your past achievements, acknowledge your skills and talents, and treat yourself with kindness and compassion, as you would a dear friend.

Seeking support from people who understand and support us is essential for facing life’s challenges with more confidence and security. Having an emotional support network helps us deal with moments of insecurity and strengthens us to overcome life’s obstacles.

In social situations that make us feel insecure, it is important to remember that everyone makes mistakes and experiences moments of discomfort. Instead of focusing on the fear of others’ judgment, focus on being authentic and genuine in your interactions. Be yourself, as that is what will attract people who truly care about you.

In leadership positions, insecurity can arise from the need to meet high expectations and the pressure to make decisions that impact many people. By embracing our insecurities, a conscious leader can share their feelings appropriately with the team, creating an environment of openness and mutual trust. This genuine and human approach creates a more inclusive and motivating work environment, where the team feels comfortable sharing their ideas and contributing to the organization’s success.

Finally, understanding insecurity as an inherent characteristic of the human condition allows us to approach it with more empathy and compassion, both towards ourselves and others. Accepting that it is normal to feel insecure at times helps us face challenges, overcome obstacles, and grow as individuals. Insecurity can be a sign that we care about our actions and relationships, and if used as a stimulus for self-reflection and personal development, it can become a powerful tool for our growth and maturity.

By embracing our insecurity and learning from it, we can become more conscious beings connected to ourselves and the world around us. This allows us to break the barriers of anxiety and liberate ourselves to live an authentic life, full of meaningful connections and personal achievements. Here are some practical tips for dealing with social insecurity:

• Self-acceptance: Recognize that everyone has insecurities and that no one is perfect. Learn to accept your flaws and imperfections as a natural part of the human journey. Practice self-compassion and avoid being overly critical of yourself.
• Self-awareness: Understanding your emotions and the thought patterns associated with social insecurity is an important step in overcoming it. Reflect deeply on your beliefs and values, seeking to identify what may be fueling this insecurity.
• Coping techniques: Develop coping strategies to deal with challenging social situations. Practice breathing exercises, visualization, or other relaxation techniques to reduce anxiety in moments of tension.
• Gradual exposure: Face your insecurities gradually by exposing yourself to social situations that make you uncomfortable. Start with smaller challenges and progress gradually as you feel more confident.
• Seek support: Talking to friends, family, or mental health professionals can be very helpful. Having someone to share your concerns and insecurities with can provide a sense of belonging and understanding.
• Therapy: Therapy can be a powerful tool for dealing with social insecurity. A psychologist or therapist can help identify negative thought patterns, work on self-esteem issues, and offer guidance and support in overcoming social anxiety.
• Practice empathy: Putting yourself in others’ shoes and trying to understand their perspectives can help reduce excessive worry about others’ opinions. Remember that everyone has their own insecurities and concerns.
• Celebrate your achievements: Recognize and celebrate every step taken toward facing social insecurity. Celebrate your achievements, no matter how small, and value the progress on your journey.

Remember that there is no one-size-fits-all solution, and each person may find different approaches to confront their insecurities. However, know that it all starts with being patient with yourself and allowing yourself to grow throughout this process. With dedication, self-acceptance, and support, it is possible to overcome social insecurity and pave the way for a more confident and authentic life.

The fact is that human behavior is a complex interplay of emotions and thoughts that can lead a person to socially withdraw, creating a barrier to connection with others and the pursuit of their goals. Every socially anxious individual carries the weight of constant concern about others’ judgment, believing they are always under the spotlight, even when that’s not true. This emotional burden can lead them to avoid social situations, resulting in a cycle of isolation and difficulties in forming personal and professional relationships.

Developing self-awareness and self-acceptance is a powerful tool for confronting the insecurity and anxiety that accompany social insecurity. Accepting your imperfections and vulnerabilities does not make you less capable but rather more human.

It is important to remember that all of us, at some point, face insecurities and doubts about ourselves. The difference lies in how we deal with these feelings and how we allow ourselves to grow from them. By embracing the journey of self-discovery and personal growth, we can break free from the chains of anxiety and liberate ourselves to live our lives fully, building deeper and more meaningful relationships.

Thus, as we delve into understanding the human mind and philosophical reflections on insecurity, we discover that, although it is an inherent condition of our nature, it does not have to define us. Instead, we can transform insecurity into an opportunity for growth and learning, finding the courage to be authentic and vulnerable, and thus truly connecting with ourselves and others. In this journey, gratitude emerges, not only for overcoming difficulties but also for embracing our shared humanity and the meaningful connections we create along the way.

Unraveling the depths of the psyche, therapy emerges as a penetrating lens, allowing individuals to unravel their social insecurities, disentangle themselves from intricate patterns of negative thinking, and, like alchemists of the mind, forge resilient strategies to confront the anxiety that permeates the complexities of social interaction. (Marcello de Souza)Parte superior do formulário

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Hello, I’m Marcello de Souza! I started my career in 1997 as a leader and manager in a large company in the IT and Telecommunications market. Since then, I have participated in important projects of structuring, implementation, and optimization of telecommunications networks in Brazil. Restless and passionate about behavioral and social psychology. In 2008, I decided to delve into the universe of the human mind.

Since then, I have become a professional passionate about deciphering the secrets of human behavior and catalyzing positive changes in individuals and organizations. Doctor in Social Psychology, with over 25 years of experience in Cognitive Behavioral and Human Organizational Development. With a wide-ranging career, I highlight my role as:

– Master Senior Coach and Trainer: Guiding my clients in the pursuit of goals and personal and professional development, achieving extraordinary results.

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– Cognitive Behavioral Therapist: Using cutting-edge cognitive-behavioral therapy to help overcome obstacles and achieve a balanced mind.

– Speaker, Professor, Writer, and Researcher: Sharing valuable knowledge and ideas in events, training, and publications to inspire positive changes.

– Consultant and Mentor: Leveraging my experience in leadership and project management to identify growth opportunities and propose personalized strategies.

My solid academic background includes four postgraduates and a doctorate in Social Psychology, along with international certifications in Management, Leadership, and Cognitive Behavioral Development. My contributions in the field are widely recognized in hundreds of classes, training sessions, conferences, and published articles.

Co-author of the book “The Secret of Coaching” and author of “The Map Is Not the Territory, the Territory Is You” and “The Diet Society” (the first of a trilogy on human behavior in contemporaneity – 05/2024).

Allow me to be your companion on this journey of self-discovery and success. Together, we will unravel a universe of behavioral possibilities and achieve extraordinary results.

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