7 Comentários

  • homepage

    Heya i am for the first time here. I found this board and I in finding It truly helpful
    & it helped me out much. I hope to provide one thing back and help others like you aided me.

    • Marcello De Souza

      There are several strategies for this, but start by disconnecting from the digital world hours before bed! Try to practice meditation, relaxation and always include physical activities in your life. I am this depressive and a hyper anxious person. It was by changing my habits and learning to understand myself as a person that I transformed my life. It was learning to give real value to what matters, to improve the way I make my choices and search for what really has meaning in my life that made me have a better life! Without advertising, my latest book takes precisely this possibility of self-understanding to help us find our best in life. I invite you to read it. It is for sale all over the world, just search for: The map is not the territory, the territory is you. By Marcello de Souza, editor: I am the idea. It’s in English, ok! Hugs, and if you want to talk more about this, just leave it in the comments!

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