FRUSTRATION: FROM VILLAIN TO PROTAGONIST IN PERSONAL AND PROFESSIONAL TRANSFORMATION
Frustration is an inevitable presence in our lives, from our earliest steps to the more mature moments of our journey. In childhood, it manifests viscerally—in tantrums and tears when an immediate desire cannot be fulfilled. As we…
FORMING HABITS: THE MYTH OF 21 DAYS AND THE REAL PATH TO PERSONAL AND PROFESSIONAL TRANSFORMATION
Have you ever heard that it takes just 21 days to form a habit? This myth, spread by self-help books, leads to frustration when, after three weeks, the habit still hasn’t solidified. For many, it becomes a…
STOICISM AT THE TURN OF THE YEAR: HOW TO FACE THE IMPOSSIBLE AND LIVE WITH PURPOSE
As 2024 comes to a close, many of us are challenged to reflect on what we’ve achieved, the difficulties we’ve faced, and what lies ahead in the coming year. And among the many questions that arise during…
DECEMBER 30TH: THE FIRST STEP TOWARDS THE REST OF YOUR LIFE
The end of the year always invites us to a deep reflection: what has been, what is to come, and, more importantly, what can we do to make the future more aligned with our true purpose? Now,…
IT’S OKAY NOT TO BE OKAY RIGHT NOW – THE DANGER OF TOXIC POSITIVITY
“The greatest enemy of happiness is not pain but inactivity.” – Mihaly Csikszentmihalyi Ana had always been an optimist, proud of the solid, well-structured life she had built. A telecommunications engineer, she spent 15 years with the…
BUILDING A HEALTHIER RELATIONSHIP WITH WORK IN 2025 (A leadership focused on balancing Productivity and Well-Being)
The myth of Sisyphus, written by philosopher Albert Camus in 1941, offers a profound reflection on the human condition and the meaning of work. In the work, Camus describes Sisyphus as a man condemned to an endless…
HOW UNDERSTANDING AND APPLYING YOUR COGNITIVE DIFFERENCES CAN BUILD BETTER RELATIONSHIPS IN 2025
We are living in an era of rapid transitions, where the boundaries between personal and professional life are dissolving, where the digital and human are intertwined, and where the relationships we cultivate are more valuable than ever.…
THE OPEN MIND (The Revolution of Thought and the Limits of Human Understanding)
“The mind that opens to a new idea never returns to its original size.” – Albert Einstein Have you ever stopped to reflect on the profound impact of a single idea? We’re not talking about just any…
AT THE EDGES OF THE UNCONSCIOUS – OUR DARKEST TERRITORY (The Domain That Shapes Destiny)
“Until you make the unconscious conscious, it will direct your life, and you will call it fate.” – Carl Jung Pause for a moment and reflect on this phrase. How often do we find ourselves at the…
PROTECTING MENTAL HEALTH AT THE END OF THE YEAR (Strategies To Deal With Stress And Overload)
“True freedom is the ability to choose how to react to adversity. When we manage to understand and accept our emotions, we find the necessary balance to move forward.” – Viktor Frankl The end of the year…
