POR QUE ESTAMOS SEMPRE CANSADOS DURANTE O TRABALHO. E COMO MUDAR ISSO
O sono depois do almoço é normal, mas a sensação de cansaço constante durante o trabalho tornou-se presença quase que constante para muitas pessoas. Chamada de fatiga de trabalho, o cansaço não é apenas físico, mas também mental. Falta de motivação, baixa concentração e dificuldade de organização são alguns dos efeitos que com o tempo podem levar à ansiedade, à depressão e ao burnout.
Segundo a Fast Company existem algumas razões que contribuem com essa sensação. Uma delas são aslguns aspectos do trabalho moderno. Com smartphones sempre conectados, as pessoas acabam trabalhando mais horas e, por isso, têm dificuldade de se desconectar do trabalho. Para aqueles que trabalham remotamente, ainda é mais difícil tirar um dia de folga e cumprir as horas adequadas de trabalho.
Abaixo, veja algumas das razões listadas pela Fast Company que contribuem para o cansaço no trabalho (e dicas de como contornar essa sensação).
1. Falta de sono
A rotina de trabalho atual normalmente pode fazer com que os trabalhadores diminuam as suas horas de sono – nos Estados Unidos, mais de 43% disseram que regularmente se sentem privados de sono. A solução pode estar em sonecas de 15 a 20 minutos ao longo do dia, que costumam melhorar a atenção e a produtividade. Sonecas mais longas ajudam a tomar decisões melhores.
Programar intervalos durante o trabalho também é benéfico. De acordo com o pesquisador do sono, Nathaniel Kleitman, o corpo necessita, a cada 90 a 120 minutos, um intervalo nas suas atividades. Cada um precisa encontrar o seu limite e organizar pequenos intervalos durante o trabalho.
2. Falta de desconexão
Para muitos, trabalhar é sinônimo de olhar o dia inteiro para uma tela. Apesar de ser impossível mudar isso para muitas funções, a mudança pode vir fora das horas de trabalho. Olhar para um celular ou assistir um filme no computador se tornou método comum para “relaxar” depois de um dia cansativo. No entanto, esses dispositivos emitem luz azul que reduz a qualidade de sono e aumenta os níveis de depressão, ansiedade e estresse. As novas tecnologias também tornaram mais difícil não checar o e-mail e responder mensagens fora do horário de trabalho, o que aumenta as chances de sentir fatiga e burnout.
Além de reduzir o uso desses aparelhos, é importante ter um hobbie. Atividades recreativas podem ajudar você a ser uma pessoa mais criativa, focada e produtiva no trabalho.
3. Ir contra a “curva de produtividade”
Trabalhar contra o chamado de ritmo circadiano, processo corporal que regula o ciclo entre estar acordado e dormir, é uma armadilha. Naturalmente, o corpo tem altas e baixas de energia durante o dia, o que pode ajudar a organizar o período de trabalho para se tornar mais efetivo. Quando estiver mais alerta, realize as tarefas mais decisivas. Por outro lado, quando estiver mais cansado, faça atividades menos importantes, como responder a e-mails e realizar ligações.
+ Como funciona o Flow, estado de consciência que torna os indivíduos – e as empresas – mais produtivos
4. Não organizar sua motivação
Falta de motivação pode impactar os níveis de energia durante o trabalho. A solução é organizar o local de trabalho – e o cérebro – para se auto motivar. O primeiro passo é reduzir materiais e objetos em excesso na mesa. Muitos itens podem causar distração e tendem a desmotivar.
Outro caminho é a regra de cinco minutos. Quando sentir que está procrastinando, passe cinco minutos focado em uma atividade. Depois desse período é mais provável que você continue com o projeto. Por último, crie uma rotina ou ritual. Por exemplo, se todo o dia passar cinco minutos limpando a mesa ou respondendo a e-mails antes de começar a trabalhar, o seu cérebro aprende a esperar esse tipo de atividade antes de começar algo mais complexo.
LIVRE PARA SER
18 Comentários
digital agencija
I’m still learning from you, as I’m improving myself. I definitely liked reading all that is posted on your website.Keep the aarticles coming. I loved it!
u weed
This blog is definitely rather handy since I’m at the moment creating an internet floral website – although I am only starting out therefore it’s really fairly small, nothing like this site. Can link to a few of the posts here as they are quite. Thanks much. Zoey Olsen
cbd schweiz
I am not sure where you’re getting your information, but great topic. I needs to spend some time learning more or understanding more. Thanks for magnificent information I was looking for this info for my mission.
boutique cbd en ligne
wonderful points altogether, you simply gained a brand new reader. What would you recommend about your post that you made some days ago? Any positive?
uWeed
Nearly all of whatever you state happens to be supprisingly appropriate and it makes me ponder the reason why I hadn’t looked at this in this light before. This piece really did switch the light on for me as far as this specific issue goes. Nevertheless at this time there is actually just one factor I am not too comfortable with and whilst I try to reconcile that with the main theme of your issue, let me see what all the rest of your visitors have to point out.Well done.
uweed
Hello.This post was extremely fascinating, especially since I was looking for thoughts on this matter last week.
Lottery Defeater
Do you mind if I quote a couple of your posts as long as I provide credit and sources back to your website? My blog is in the exact same niche as yours and my users would genuinely benefit from a lot of the information you present here. Please let me know if this alright with you. Thank you!
Lottery Defeater
I think this is among the most important info for me. And i am glad reading your article. But want to remark on few general things, The site style is ideal, the articles is really great : D. Good job, cheers
Fitspresso
Thanks for sharing excellent informations. Your site is so cool. I’m impressed by the details that you have on this web site. It reveals how nicely you perceive this subject. Bookmarked this website page, will come back for more articles. You, my friend, ROCK! I found simply the information I already searched everywhere and just couldn’t come across. What an ideal website.
SightCare reviews
Great amazing issues here. I am very happy to look your article. Thank you a lot and i’m looking ahead to contact you. Will you please drop me a mail?
Fitspresso
Hey, I think your site might be having browser compatibility issues. When I look at your blog in Firefox, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, awesome blog!
Fitspresso
We’re a gaggle of volunteers and starting a brand new scheme in our community. Your website offered us with helpful information to work on. You’ve done a formidable task and our entire community will likely be thankful to you.
Renew Review
Good V I should definitely pronounce, impressed with your web site. I had no trouble navigating through all the tabs and related info ended up being truly simple to do to access. I recently found what I hoped for before you know it at all. Quite unusual. Is likely to appreciate it for those who add forums or something, site theme . a tones way for your customer to communicate. Nice task..
hire a social media hacker
Good – I should certainly pronounce, impressed with your website. I had no trouble navigating through all tabs as well as related information ended up being truly easy to do to access. I recently found what I hoped for before you know it at all. Reasonably unusual. Is likely to appreciate it for those who add forums or something, site theme . a tones way for your client to communicate. Nice task.
Chi Nickerson
I’m usually to blogging and i really respect your content. The article has really peaks my interest. I’m going to bookmark your site and maintain checking for brand new information.
Marcello De Souza
I’m delighted to hear that you found the article informative! Your dedication to reading and engaging with the content is truly appreciated. If you have any feedback or suggestions for future topics, please feel free to share them. I’m here to provide valuable information and assist you in any way I can. Thank you for your support and continued engagement with the website!
To stay connected and delve deeper into the world of behavioral development, I recommend that you follow me on social media platforms such as LinkedIn (http://www.linkedin.com/in/marcellodesouzaprofissional), Instagram, Facebook and YouTube. You can find me using the handle @marcellodesouza_oficial.
If you find the content valuable and would like to support it, consider purchasing my latest book, “The map is not the territory, the territory is you”, available on several online sales platforms around the world, such as Amazon. Alternatively, you can support the blog by making a donation using the link provided: PayPal donation link: https://www.paypal.com/ncp/payment/QTUD89YFWD27C
Lastly, your feedback is extremely valuable to me. If you could take a moment to share your thoughts and comments by leaving a review on Google, I would greatly appreciate it: https://g.page/r/CQx5OkvXIr13EB0/review
If you have any further questions or need additional resources, please feel free to get in touch. I’m here to help you!
Yours sincerely,
Marcello de Souza, Ph.D.
tlovertonet
Normally I do not read article on blogs, but I would like to say that this write-up very forced me to try and do it! Your writing style has been surprised me. Thanks, quite nice post.
Marcello De Souza
It’s fantastic to know that the post compelled you to read it, even if you don’t normally delve into blog articles. I’m thrilled that you found the writing style surprising and enjoyable! If you’re interested in exploring more content, feel free to check out the rest of the blog for equally engaging posts. Thanks for taking the time to share your thoughts!
For a more in-depth exploration of this topic and related topics, I invite you to explore my blog. There you will find a wide range of articles and reflections that address different aspects of cognitive-behavioral development and personal growth. I am sure you will find many valuable insights to satisfy your curiosity.
But why stop there? Let’s continue this journey together! Connect with me on various social media platforms such as LinkedIn: (http://www.linkedin.com/in/marcellodesouzaprofissional), Instagram, Facebook and YouTube. Join the conversation, share your insights, and stay up to date with the latest ideas and insights. You can find me using the handle @marcellodesouza_oficial.
And don’t neglect my latest book, “The Map Is Not the Territory, The Territory Is You.” It’s a transformative guide to navigating personal development and unlocking your full potential. Available in multiple languages on platforms like Amazon around the world, it’s a must-read for anyone embarking on the path of self-discovery.
Your support is invaluable to me. If you feel compelled to further reinforce my work and ensure its continuity, please consider making a donation. Your generosity helps support the project and allows me to continue providing valuable content to readers like you. (Donation: https://www.paypal.com/ncp/payment/QTUD89YFWD27C)
Lastly, I would deeply appreciate your feedback. Consider leaving a review on Google to share your experience and help others discover the content. (Review: https://g.page/r/CQx5OkvXIr13EB0/review)
Thank you again for your unwavering support and enthusiasm. I’m so happy to have you here and I look forward to embarking on this journey of growth and discovery together!
Best regards,
Marcello de Souza